Yoga & Pilates at Seacourt
Whether you are looking to improve flexibility, mobility, strength or simply take time to unwind, Seacourt offers a range of Yoga and Pilates classes within a welcoming and supportive environment.
Led by independent instructors with different styles and approaches, classes are suitable for a range of abilities, from complete beginners through to experienced participants.
Classes are operated independently at Seacourt and booking arrangements vary between instructors. All classes take place in the Founders Room.
Elaine Pearce
Fitness Yoga
Wednesday
8.45am – 9.45am
A contemporary mix of yoga, Pilates and deep stretch practised to music, designed to improve flexibility, core stability and overall strength in a welcoming and supportive environment.
Fitness Yoga is inspired by modern movement-based classes such as Les Mills Bodybalance and is suitable for a range of abilities, particularly those with some previous yoga or Pilates experience looking to improve movement, fitness and wellbeing.
Contact Elaine
M: 07966 815382
E: pearceeaandjr@aol.com
Stephanie de Schaller
Island Pilates
Monday
10.30am – 11.30am
Tuesday
10.00am – 11.00am
Thursday
4.30pm – 5.30pm
Classical Pilates sessions focused on improving posture, increasing flexibility and building strength in a friendly and supportive class environment.
Suitable for all abilities, Stephanie’s classes help participants improve movement, confidence and overall wellbeing while also supporting injury management and sporting performance.
Contact Stephanie
M: 07818 057173
E: islandpilateshayling@gmail.com
Emma Wall
Ocean Flow Fitness
Wednesday
6.30pm – Yin Yang Flow
Saturday
10.00am – 12.30pm – 1/2 Day Events
A calming blend of yoga flow, mindfulness, breathwork and mixed movement practices designed to release tension, improve mobility and support both physical and mental wellbeing.
Emma’s classes combine Western fitness techniques with Eastern movement practices, creating a welcoming multi-level environment suitable for beginners, newcomers and experienced participants alike.
Contact Emma
M: 07480 939652
E: oceanflowfitness@gmail.com
